BPH Treatment: Is Running, Swimming, and Fitness worth it?

You hear many arguments daily regarding different treatment modalities for Benign Prostatic Hyperplasia. Yet, only a few are acceptable statements related to the effective treatment of BPH. People are more convinced of surgical treatment options as they believe it to be inadequate for BHP. 

Even though it’s not the case, surgical treatments are not proven to be helpful for the treatment of the enlargement of BHP. Then the question arises, how to treat BHP? Well, this article tends to educate on issues that may change your life and help you eliminate Prostate Enlargement. So hang tight. Let’s uncover the facts. 

Prostate Enlargement: 

Prostate enlargement, often referred to as benign prostatic hyperplasia, is the most common condition that affects men as they age. BPH is formed when the prostate gland expands in size, leading to urinary symptoms such as uncontrollable urination, difficulty starting and stopping urination, inadequate urine flow, and the feeling of not emptying the bladder fully.  

The exact cause of BPH is not fully understood, but it is believed to be related to hormonal changes that happen as men age. As men get older, the testosterone levels in the body are reduced, which can lead to an increase in the levels of a hormone called dihydrotestosterone. 

Swimming for BPH. 

Swimming is the best way to help with this medical condition. As the purpose of swimming is to reduce the area of inflammation and develop strength in your body. Even though it may seem difficult for most people to do this regularly. But once you start doing it. You will feel comfortable. You can schedule your swimming routine three days a week or only on weekends. This only depends upon your ease. 

Getting ready for swimming doesn’t need many accessories. You can either swim within a swim suite or whatever you want. The point is to be comfortable while swimming. Moreover, the breathing technique will also play its part in it. 

The following are the best steps to perform swimming. 

• Get comfortable in the water: Before you begin swimming, make sure you are comfortable in the water. Spend some time getting used to the temperature and the depth of the water, and practice floating on your back and stomach.  
• Practice proper breathing: Proper breathing is essential for swimming. Take deep breaths in through your mouth and exhale slowly through your nose or mouth while your face is underwater. When you turn your head to breathe, do so quickly and smoothly without lifting your head too high.  
• Use proper body position: Keep your body streamlined while swimming. This means keeping your head down, your back flat, and your legs close together. Use a gentle flutter kick to propel yourself forward.  
• Use proper arm technique: Use a full stroke to move forward. Your arms should reach forward above your head and then pull down toward your hips. Keep your elbows straight, and your hands relaxed.  
• Practice your turns: To turn around at the end of the pool, touch the wall with your hand and then push off with your feet. Turn onto your stomach and begin swimming in the opposite direction.  
• Cool down properly: After you finish swimming, take a few minutes to cool down properly. Swim a few easy laps at a slower pace to gradually lower your heart rate.  

Remember, starting slowly and gradually builds up your endurance and speed is important that leads to better Prostatic Hyperplasia Treatment. 

Walking for BPH: 

Don’t forget walking and slow jogging has numerous health benefits. It potentially makes you sweat and remove toxins from your body. Moreover, it helps to increase blood circulation throughout the body. The oxygen level will improve, and that will be favorable for you. Remember, success in treating BPH is just being slow but active. That is the goal. Be smart and energetic and have functional results. 

Follow these steps to maintain your breath and effective methods of walking. 

• Warm up: Before walking, stretch and warm up your muscles for a few minutes. Do some gentle leg swings, arm circles, and hamstring stretches.  
• Start slowly: Begin your walk slowly and gradually increase your speed as you warm up. 
• Inhale through your nose: Take a deep breath in through your nose as you take a step forward.  
• Exhale through your mouth: Exhale slowly as you take the next step.  
• Focus on your breathing: As you walk, focus on your breathing and keep it slow and steady. Take full, deep breaths to help oxygenate your body and relax your muscles.  
• Use your core muscles: Engage your core muscles to help support your posture and maintain good breathing mechanics. This will also help prevent unnecessary strain on your lower back and pelvic muscles.  
• Take breaks if needed: If you find yourself getting short of breath or experiencing any discomfort, take a break and rest until you feel ready to continue.
• Focus on your posture: Maintain good posture throughout your walk. Keep your head up, shoulders back, and core engaged. Try to keep your stride smooth and natural.  
• Walk for at least 30 minutes: Aim to walk for at least 30 minutes per day, five days per week. If you can’t walk for 30 minutes all at once, break it up into smaller intervals throughout the day.  
• Include hills and stairs: If possible, incorporate hills and stairs into your walking route. This will help to challenge your muscles and improve your cardiovascular health.  
• Cool down: After you finish your walk, take a few minutes to cool down by walking at a slower pace and stretching your muscles.  

Remember to wear comfortable, supportive shoes and drink plenty of water before and after your walk. If you experience any pain or discomfort during your walk, stop and rest.