You probably feel like you are sleeping in a hospital bed if you haven’t had an adjustable mattress in your own home. But, having an adjustable bed in your home is different from sleeping in a hotel room. Adjustable bases offer many health benefits.
A king adjustable bed is one that can adjust the orientation of your mattresses to accommodate your various sleeping needs. And that’s just the beginning. The adjustable base will continue to evolve with technology. Many models are now equipped with technology that detects your snoring and adjusts accordingly.
Let’s have a look at the benefits that an adjustable bed can bring to your health.
Table of Contents
1. Snoring
If your bedroom walls are susceptible to shaking at night, you don’t have to be alone. More than 90 million Americans snore during sleep.
Snoring can be caused principally by a blocked windpipe. This is due to a variety of factors, including the weight of your head onto your windpipe. An adjustable bed will allow you to rest more comfortably and allows you to lower the pressure on your windpipe.
This treatment can be beneficial for those who snore. But it is not a cure for all cases of sleep apnea.
2. Back pain
Each year around one-half of the working Americans experience back discomfort. By adapting to your body’s contours, adjustable beds align your spine and provide support.
This can help prevent sciatica, where nerves get stuck in the spine bed and cause immense pain.
Adjustable beds reduce sciatica for people who are already experiencing it. Even lowering the mattress up or down can help stretch your spine.
3. Digestion
Although it may seem strange that a mattress you choose for your mattress can affect the way you digest food and cause acid reflux, this can be avoided by raising your head.
A six-inch lift is generally recommended to boost digestion. Late-night snackers might feel the need to raise it higher. Having a full stomach can mean more digestive activity during the night.
4. Swelling, injuries
It is common to lift a sprained, broken, or pulled limb to speed up recovery. Your doctor might tell you to lift your foot or keep it elevated for some time.
An adjustable mattress allows you to raise, lower or lift your mattress. You can also elevate your legs and maintain a natural sleeping posture without the use of a pillow.
Elevating your feet after a long hard day of work or other serious situations will improve blood flow, and allow you to get reenergized for the next.
5. Posture
Your posture plays a major role in your day-to-day life. Good posture can help make you more confident. Bad posture is associated with low self-esteem.
Adjustable beds add support to your spine. And just like poor posture can be caused by sleeping on a poorly made mattress, adjustable beds can improve your posture.
6. Blood circulation revived and heals hearing issues
Flat or regular mattresses can cause heart problems. A healthy heart requires a good blood flow and oxygen rich-blood. Poor blood flow could be caused by medical conditions or if the body is not properly aligned when you are asleep.
Your blood pressure starts to decrease as soon as you go to bed. Installing an adjustable bed is the best method to get rid of pressure. The traditional mattress provides no pressure and therefore increases the heart rate while you sleep.
It is easier to breathe if you are slightly inclined in comparison to your flat position. Certain ergonomic positions are good for your circulation and can assist with heart problems.
Looking for a great mattress? Check out our top picks for the best mattress reviews 2022. Whether you’re looking for a pressure-relieving bed or a cooling bed, we’ve got you covered. We also have a variety of other reviews and articles that will help you with your choice. So be sure to check us out!
