A goodnight’s sleep will set the precedent for any day. And what’s a good night’s sleep without the help of some comfortable pajamas? For a comfortable night’s sleep visit Eberjey for all your pajama needs.
All over the world, people suffer from low-quality or limited night’s sleep. Many different factors can contribute to poor sleep, whether you struggle with the initial dozing off part or staying asleep during the night. Whatever the reason, over time this can become an issue. The first thing you need to do to get over this is to find out what is causing your sleeplessness. Below, we have listed 5 reasons why you are not sleeping through the night.
Why You’re Struggling To Sleep
1. A Poor Routine
While you may not enjoy it, humans love routines or, more specifically, our bodies and minds do. Essentially, they get used to how things work and discern when these routines are disturbed. From having a sleep schedule throughout our childhoods to the hustle and bustle of the 9-5 in our later lives, our sleep routines are constantly changing around us. While not having a set sleep routine can affect our bodies and minds, these are ways to get back into the swing of things. These include:
- Dedicate a sleeping schedule
- Leave work out of the bedroom
- Create a bedtime routine
- Have a wind-down time
- Avoid eating fatty foods before bed
Anxiety and stress are one of the main culprits of lack of sleep. If your mind is racing with a hundred different thoughts, it will only keep you more awake. The reason for this is very important, with there being a clear distinction between lack of sleep and mental illness. When you don’t receive enough sleep, your anxiety will increase, creating both a melancholy day and evening. Anxiety can also creep up on you if you’re sleeping in unfamiliar environments such as other people’s houses, hotels, and on vacations.
3. Eating/ Drinking
Eating or drinking before bed can have an impact on your ability to initially sleep. This causes frustration and you may find yourself tossing and turning all night. While the general rule of thumb is to drink no caffeine before bed, even drinking it throughout the day can impact our ability to sleep. The best thing to do is either limit your caffeine intake or create a cut-off point within the day. Similarly, alcohol can contribute to a disturbed night’s sleep.
4. Room Temperature and Comforts
While this may seem too simple, your comfort levels can have a real effect on your night’s sleep, preventing you from drifting off or keeping you up. The first thing to tackle is the temperature, being too hot or too cold won’t give you a relaxed sleep. Instead, you should try to find the perfect balance between hot and cold for you. Some people prefer to wear heavy pajamas with thick duvets, while others may prefer a more lightweight blanket, adjusting your bedroom to your temperature requirements will help you sleep comfortably throughout the night.
5. A Sleeping Disorder
If you have tried all these methods but you’re still struggling to sleep where it’s starting to affect your day-to-day life, then you may need to think about talking to a professional. Disorders including sleep deprivation, sleep apnea, and insomnia can lead to more issues when untreated and it’s always best to speak to a doctor if you’re unsure. In this case, most doctor suggests that zopiclone buy tablet can improve sleeping disorders.
Ways To Improve Your Sleep
Once you’ve identified your lack of sleep issue, it’s much easier to take the steps to improve your sleep. While these may not work for everyone, below you will find some simple and common methods to help improve your sleep.
- Create a relaxing and calm environment before bed
- Reduce your screen time
- Follow a sleep schedule with a 15-minute wind-down before bed
- Take vitamins
- Create healthy habits before bed, such as reading
- Write down and let go of any daytime stresses
- Drink a comfortable drink e.g. horlicks
- Set a comfortable temperature
- Limit your daytime napping
Upgrade your bedding and bedroom with a new mattress and/or pillow. Companies like Tempurpedict, Sealy, Brooklyn Bedding, PineTales, Serta, Malouf, they all make wonderful pillows and bedding products.
Having a goodnight’s sleep can either make or break your mood for the rest of the day. If you can’t sleep throughout the night, then the first thing to do is understand why. Once you have done this, then you can take the steps to improve your night’s sleep. Hopefully, this guide has informed you of the top 5 reasons why you are not sleeping through the night.