Niacinamide, is the water-soluble version of Vitamin B-3 – Nicotinic Acid which breaks down into Acetyl L-Carnitine and Niacin. Niacinamide or vitamin b-3 is also known for its anti-inflammatory properties, which makes it a good option for those with acne or rosacea. A study published in 2013 in the International Journal of Dermatology found that a topical preparation of 4% niacinamide significantly improved moderate acne when applied twice daily for eight weeks duration. It also helps lock in moisture on your skin and keeps you feeling hydrated. Vitamin B-3 is an essential nutrient for your skin. It helps maintain healthy skin by regulating the levels of proteins and lipid barrier and supporting immune function.
Niacinamide is an effective acne treatment as it kills bacteria so that they cannot reproduce. It also reduces inflammation and helps prevent clogged pores. Niacinamide can also reduce the signs of eczema such as itchiness, redness, and dryness by reducing histamine production. Niacinamide is also a good moisturizer because it locks in moisture to the skin at a deeper level than regular creams which contain emollients like glycerin or water. Niacinamide plays an important role in maintaining healthy skin structures such as elasticity and proper functions by regulating proteins, lipids and keratin levels in the dermis and stimulating collagen production. It also plays a role in regulating the lipid barrier that protects skin against environmental assaults.
Niacinamide is a vitamin-B3 commonly found in foods like salmon, eggs, cereals, beans and bananas. It has been clinically proven to improve skin health and well-being. Eggs contain ovalbumin, which has been found to have niacin that brings benefits for the skin. Beans are high in folate and niacin, so these foods can be effective in improving the look of scars and reducing acne breakouts. Cereals like corn flakes can provide a good source of niacin as well. They contain both thiamine and riboflavin, two other B vitamins that are known for their benefits on the skin’s
One of the most important benefits for our skin when it comes to niacinamide is its ability to regulate sebum production by lowering inflammation and fine lines and wrinkles. Sebum helps protect the surface of our skin but when in excess, it can cause clogged pores or lead to acne breakouts and enlarged pores. When it is low, it will increase the likelihood of excessive dryness or flaking on your skin. Research from 2006 published in the Journal of Cosmetic and Laser Therapy suggests that topical 2% niacinamide may also inhibit the production of oil, which could be beneficial for some people dealing with acne.
Niacinamide can help inhibit the formation of melanin in the skin thus reduce the irregular pigmentation in the skin. It also has been shown to have many benefits for the skin including brightening the complexion. Niacinamide can help with signs of aging such as wrinkles and age spots by stopping their formation or reducing their appearance. Niacinamide helps to stimulate cell production in the body which can lead to improved cellular energy levels. For skincare user, Niacinamide works well with green tea extract to help ease irritation related to retinol and skin redness. What does niacinamide and zinc do for skin? These duo combinations can help foster healthier and less congested skin.
