In recent years, studies have suggested magnesium may possibly reduce anxiety, including postpartum anxiety and premenstrual syndrome-associated anxiety. It may also possibly provide reprieve from depression and tension. Supplements such as vitamin D3, K2, and magnesium benefits the body by possibly improving mood, reducing anxiety, anger, and hostility, and improving sleep. This may be because these elements may play a role in regulating the nervous system and as such promoting a calming effect.
May Reduce Restless Leg Syndrome
Restless leg syndrome, or RLS, is a common ailment that causes the urge to move the legs while you sleep. The disorder can be short-lived or chronic, and there are many causes. Some people are genetically predisposed to the condition, and others experience it due to medical conditions. Periodic limb movement disorder is the most common type of restless leg syndrome. It results in periodic contractions of leg muscles while you sleep, lasting from one second to 10 seconds.
Symptoms of RLS can be caused by several factors, including poor sleep habits and stress. Certain types of medication and lifestyle changes may help the symptoms of RLS. For instance, hot baths and cold compresses can be helpful. Other things you can do to improve your sleep and minimize the symptoms include ergonomic measures and changing your sleep position. Similarly, sleeping later in the night may benefit those with RLS. Certain supplements such as magnesium may also help. Lastly, limiting your intake of alcohol, nicotine, and caffeine may also help.
May Lower Blood Pressure
Magnesium glycinate is a natural salt that may help to lower blood pressure. The compound is a common ingredient in antacids. It is also available in capsules and tablets. However, always consult your healthcare practitioner prior to taking any supplements. This is even more important if you have any medical conditions such as hypertension.
While magnesium intake is inversely associated with the risk of hypertension, the evidence is still incomplete. Few randomized trials have been conducted in which participants took Mg supplements for short periods, and none have measured 24-hour ambulatory blood pressure. Nonetheless, magnesium glycinate may be the first-line therapy for people with elevated BP.
May Reduce Muscle Twitching
Magnesium glycinate is a supplement that is effective for treating muscle twitching. The formula contains magnesium and an amino acid called glycine, which may relax nerves and muscles. The combination of magnesium and glycine may also be used to relieve anxiety. Usually, magnesium glycinate is taken in doses of 250 to 350 milligrams per day. However, the proper dosage depends on your specific symptoms and health status. It is best to consult a doctor before starting a new treatment plan.
Studies have shown that magnesium supplementation may relieve nocturnal muscle spasms. The supplement also helps the body produce growth factors that promote muscle strength. However, it is essential to note that different magnesium supplements have different effects. Some are more bioavailable than others and magnesium glycinate is a form of Magnesium with high bioavailability. Although magnesium supplements are very effective, it is also important to get adequate magnesium from natural sources. The best sources of magnesium are whole foods and nutrient-dense foods. Dark leafy green vegetables, bananas, nuts, avocados, and sweet potatoes are all excellent sources.
May Reduce Anxiety
Magnesium may possibly help the body cope with stressful situations, and studies suggest that this mineral may help reduce anxiety symptoms. Researchers believe that the mineral helps control the brain’s neurotransmitters, which send messages throughout the body and brain. This supplement may improve neurological health and possibly decrease anxiety symptoms. But, further research is needed to determine its effectiveness.