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How To Freedive?

The idea of freediving is an exciting and chilling sport. It might make you feel excited and anxious at the same time. As a beginner, if you are wondering how to freedive, you must know that it is a unique underwater diving technique, and this activity does not require much expertise. With appropriate guidance and practice, you can freedive and explore the depth of oceans after just one breath of fresh air.  

However, it would be best to keep a few things in your mind before beginning. The article enlists a few basic things to know before you go freediving.

Avoid diving alone

You must have a companion and make sure to never free-dive alone. If at all possible, bring a rescue diver with you. Having a companion will make your diving experience much more enjoyable.

Take A Good Diving Course

You must understand and get familiar with your body’s reactions underwater. Also, know the fundamental safety components of diving. Learning in a school can help you understand the fundamentals of diving and the sign language you can use to communicate with other divers. 

Get The Essential Equipment

A pair of fins is enough for new freedivers. You can use scuba fins or short fins, which are suitable for novices. You may make your next investment by purchasing your first low-volume mask. Large volume masks provide more excellent room and sharper eyesight. However, low-volume masks are closer to your face and more straightforward to remove, which makes them ideal for beginners.

Hydration And Nutrition Requirements

Diving within 3-4 hours of a proper meal or 1-2 hours of a quick snack is not ideal. The digestive process needs an increase in blood flow to the stomach. Diving lowers the flow of blood to other essential organs and shortens the length of the breath hold. This can lead to dehydration. It can happen due to lung ventilation, extended exposure to water, and submerged diuresis.

Dehydration makes it hard to equalize your blood pressure. It also diminishes your blood’s capacity to carry oxygen. Also, it reduces your ability to hold your breath and increases your risk of blackout. As a result, while training, there should always be a water supply in the buoy, and you should drink it after each dive. 

Do Not Hyperventilate

Many new freedivers do not grasp this concept even after attending several classes. Hyperventilation occurs when you breathe more than your body requires at the time. Do not take shallow, quick breaths. Instead, breathe slowly and do not get anxious while diving. 

Do Not Dive After Full Exhale

Advanced freed divers follow the complete exhalation diving method. It would help if you handled these approaches with extreme caution. They need a high degree of fitness and expertise, which beginners lack. This is because diving right after exhaling increases the risk of your lungs collapsing. This aspect is most important to know when trying to understand how to freedive as a beginner. 

Do Not Continue In Case Of Samba

Samba means a loss of motor control. When you experience samba or blackout, stop immediately. Always take some time to let your body adapt to the process. It would be better if you also kept a particular recovery time. 

Relax A Bit

As a beginner, you may experience moments of terror when you explore more layers of this activity. Relax and try to even out your breathing. Deep breathing techniques will enable you to lower your heart rate. It will help you preserve oxygen as well. Don’t panic if you don’t know how to do that. You will learn several breathing strategies in your classes.


A correct attitude and approach would make you good at freediving. What matters the most is that you come back from the deep waters with a smile and an exhilarating experience.

Marco Polo
Marco Polo
Marco Polo is the admin of He is dedicated to provide informative news about all kind of business, finance, technology, digital marketing, real estate etc.

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